How to Cut Sugar From Your Diet?

Hello peeps!
Now-a-days, people are finding various ways to maintain a healthy lifestyle. The first and foremost thing that makes a great impact on maintaining healthy lifestyle is our diet. We have to watch and measure what we eat. We should not eat everything blindly. We have to eat everything in a desired quantity as access of anything may badly effect our goal to achieve a healthy lifestyle.
These days, people have been very conscious about the intake of sugar. People who are diabetic or on the border line of being diabetic need to cut down sugar from their diet. So, how to cut sugar from your diet? Today, I am talking about RAY Naturally Sweet Stevia Extract from LB Consumer Goods Pvt Ltd.

About LB Industries Pvt Ltd.
LB Industries have come up with healthy and hygienic products that can help us to maintain a healthy lifestyle. They work hard towards achieving the goal of providing customers natural and safe products. They have come up with products like Sugarfree, Spray Cooking Oil, Hand Sanitizer, Toilet Seat Sanitizer and Breathe Fresheners.

About RAY Naturally Sweet Stevia Extract
Since historical times, stevia has been used as a substitute for sugar. Stevia plant is a natural sweetener that is 200 times sweeter than sugar, so just a pinch of stevia extract sweetener can sweeten your desserts. Now-days, stevia extract powder is being used by diabetic as well as health conscious people as a substitute for sugar.

Why Use RAY Naturally Sweet Stevia Extract?
1. It is 99.8% pure and natural.
2. It has zero calories and glycemic index.
3. It does not contain lactose, maltodextrin, dextrose, saccharin, aspartame and sucralose.
4. It is bitter after taste, hence, no side effects on your body.
5. It can be used in hot as well as cold beverages.
6. It helps in weight loss.
7. It is safe for people suffering from diabetes.
8. It can be used by men as well as women.

Erythritol, Steviol Glycosides and Silicon Dioxide

It comes in a round wooden box that can be opened by lifting up the upper portion. There are 40 sachets packed hygienically inside the box. So, you take out one sachet use it and throw it away. The other product remains hygienically safe in the respective sachets.

Colour and Texture
Each sachet contains powdery stevia extract. It is white in colour. It is finely grained, so runs downs quickly when sprinkled out of the sachet on the food item.

40 sachets
Each sachet has 1 gram of Stevia Extract
1 sachet is equal to 2 tsp of sugar

Price and Shelf Life
40 sachets collectively in a box is priced at Rs. 210/-.
The sachets have a shelf life of 24 months.

My Experience
I am not a sweet lover, so I prefer having tea or coffee without sugar. But sometimes, we need to add sweetener in food items like desserts, so I prefer having sugar free. It is not easy to find out pure and natural sugar free in the market, but since the day I have been using RAY Naturally Sweet Stevia Extract, I can see that it is pure. I specially liked the packaging as we do not need to open the entire product again and again. Just use one sachet as per your need. The Stevia Extract has natural taste like sugar, but it is healthy option.

How to Use?
You can directly open the sachet and pour it in your tea, coffee or any drink.
Note: One sachet has a lot of sweetness, so use half of it in a cup of tea or coffee.

When you are preparing hot drinks or hot food items then add sugar free when the edible items are off the gas.
Note: Never add sugar free when the edible item is on the gas.

I have added, RAY Naturally Sweet Stevia Extract in my kitchen forever, so when are you adding it?
Get it for yourself from Amazon (Click Here) and live a healthy life.
*It is not safe for pregnant, breast feeding mothers and children.

If you have further questions about the product then comment below or DM me on Instagram.

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Thank You!
Amrit Kaur (Amy)


  1. I have heard about stevia, and wondered about its true benefit and the taste - thanks for sharing. I definitely need to use this to replace the sugar in my diet!

  2. I have been meaning to cut sugar from my tea, as i dont indulge too much into sweets, but was skeptical but your blog post cleared my doubts and im going to buy this at once.Well written

  3. This is the first time I am reading such an informative and detailed post about a sugar substitute. Very well written.

  4. Look like healthy substitute for diabetes patients to enjoy sweets. It's great can be used for preparing sugar free dessert.

  5. Have got a crazy sweet tooth and have to control sweets coz of the calories and too much sugar.. think i need to switch to this and try!!

  6. My husband has sweet tooth and he always need some dessert after meal. I can now replace sugar with this one. Thanks for detailed blog post. Very helpful!

    Akanksha xo


  8. i have been on a diet for over 8 months and stevia has been my indefinite best friend!

  9. My mom in law is diabetic going to suggest this to her.

  10. This Would really helpful to the ones
    who are looking forward to cut the sugar in diet

  11. Being able to eat sweets without worrying about the calories and side-effects of sugar is a relief. Great for diabetic patients.

  12. Honestly, sugar is the root cause of many ailments. There are many who just can't avoid or ignore their sweet tooth, for them this is best remedy. #AlexaTheIncredible #womenbloggerwb

  13. hadnt heard about this product and quite happy to see something that helps cut sugar. Nice idea with having it packed in sachets.. easy to store as well as measure and use

  14. If you have few pounds to lose any diet that you choose will work. But if you are like a good majority you have thirty or more pounds to lose then your choice will go along way to your success.big diabetes lie review

  15. This looks great and I have not heard about this but seems good to adapt for healthy lifestyle!!

  16. Great option to cut sugar.Sugar is the main culprit of various diseases.

  17. The best way to reduce sugar intake is gradually start cutting the quantity everyday. It is good to cut down sugar intake.


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