Around 50-60% of human body (adult) comprises of water, so it is necessary for every human being to drink adequate amount of water every day. We drink lots of water in summers, but it decreases as the weather changes from rainy to autumn and then to winters. Should we drink more water in winters? Should we stay hydrated in winters? The answer to these questions is A BIG YES. Want to know why? Then read further to know about 4 Reasons - Why You Should Drink Water in Winters?
Many people think that body needs hydration in summers or humid weather, but the truth is Our Body Needs Hydration in Every Weather. In winters, you layer body with multiple clothes or use heaters to keep yourself warm. This creates an artificial heating environment that takes away moisture from your body, making it dehydrated. Dehydration is common in winters, so drink 8-10 glasses of water every day to stay hydrated.
Tip : In winters, drink 2-3 sips of water (normal or lukewarm) after every 1 hour. You would feel it like a task in the starting but after a week it would be a regular habit.
Reason 2 - Water Helps in Weight Loss
Many people miss out fitness routine during cold winter days. Hence, they gain weight due to lack of physical activity. Water helps you to maintain weight to some extent, without working out for long hours. Make a habit of drinking one full glass of warm water half an hour before meals. This prepares our body for better digestion and keeps your hunger in control (saves you from overeating). Staying hydrated also helps in better functioning of body processes.
Tip : Avoid drinking water in between and after having meals. In case, you feel the need to have water then drink half glass of lukewarm water.
Reason 3 - Water Keeps Your Skin Radiant
Your skin would feel dry in winters, this happens because you reduce your water intake. Dehydration makes your skin look tired and dull. In few cases, skin might start peeling due to dryness. It is necessary to keep skin moisturised from Inside as well as Outside. So, drink sufficient amount of water and apply moisturising cream every day.
Tip : Apply two layers of hydrating moisturising before sleep so that your skin repairs overnight. You will wake up with soft, radiant and fresh skin every winter morning.
Checkout Skin Specialist in Delhi for your skin queries.
Checkout Skin Specialist in Delhi for your skin queries.
Reason 4 - Water Detoxifies Your Body
It is necessary for your body to flush out toxins every day to live a healthy life. Drinking sufficient amount of water boosts the metabolism of your body. It also helps in smoother processing of your body functions. If you drink sufficient amount of water then you urinate at different intervals and flush out toxins from the body.
Tip : You can also include warm soups and fruits enriched with water or Vitamin C to keep your body hydrated and flush out the toxins.
I hope that by now you would have realised that water is important in winters. So, when someone asks you 'Why You Should Drink Water in Winters?' then share these reasons with them. Keep drinking water and stay hydrated in winters. Also share the article to spread awareness among your family and friends.
Thank You!
Amrit Kaur (Amy)
Lifestyle Blogger, Delhi
"The product was gifted by the Brand. The views about the product are my own. I have tested it myself for couple of times before writing the detailed review. You should patch test the product on your skin before usage."
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water has many benefits, as kids don't want to have water at normal temperature in winter, I keep the kettle ready.
ReplyDeleteIt is important for adults as well in winters.
DeleteWater intake is often neglected during winter while you did mention why we shouldn't neglect that effectively
ReplyDeleteYes it is time that we should not neglect
DeleteWater is literally life blood. In winters, I feel that it is doubly important because our body gets excessively dry!
ReplyDeleteNoor Anand Chawla
nice information and yes for sure water is always important in all the seasons for me no matter what.
ReplyDeleteTimely article as Winter has arrived and we all feel less thirsty but that doesn't mean we should cut down our water intake.
ReplyDelete(Snehalata Jain)
Yes we should drink more water in winters.
DeleteAgree with all points , water helps to keep skin healthy and glowing also necessary to flush out toxins from our body.
ReplyDeleteAgree with you. In winter must of us avoid drinking water , no thirst second water feel give a chill but water is must for many reasons even in winter
ReplyDeleteI make sure to drink lots of water but during winters the quantity comes down. This is a good reminder to not let that happen.
ReplyDeleteWater is rightly called the elixir of life. Drinking enough water everyday is a complete health treatment in itself. Winter is the time when we end up not drinking enough water, but one must because of the various reasons that you have outlined.
ReplyDeleteTotally agreed with you ,drinking water is so important and especially during the winter time when you skip water so much
ReplyDeleteThanks for all those winter tips. Never understood why we need to stay hydrated even in that weather
ReplyDeleteWater is no doubt the most important thing life. Usually in winters kids are reluctant to have water so I keep my flask ready .
ReplyDeleteNot only kids it is important for every adult.
DeleteI follow the same dear! I also try to keep hydrated myself during winters. I can see the glow of your skin.
ReplyDeleteEven I am trying to enough water but I feel miserably especially during winter, I try to ink I try to be hydrated this winter
ReplyDeleteI drink lot of water daily. It really helps to remove toxins from my body and keeps me hydrated.
ReplyDeleteYes it's very important to drink adequate amount of water in winters, for proper hydration and detoxification.
ReplyDeleteWe often mistaken that we only need to drink maximum water in summers but really important we should have more in winters too..
ReplyDeletewater is important for all season and even more so in winters. I am drinking lil warm water all the time in the winters.
ReplyDeleteI so strongly agree to this. My daughter recently suffered from dehydration & UTI because her intake had reduced. Thanks for sharing. This is really informative.
ReplyDeleteWater is very important for our body functioning and must say we do forget drinking in winters, thanks for sharing healthy benefits of water.
ReplyDeleteOh i have known every bit of this about drinking water but i am always lazy. Looking at your post gives me strength to keep focus on drinking water
ReplyDeleteThank u for busting this myth. We often ignore drinking water durinh winters thinking now our bidy doesn't need it.
ReplyDeleteI think water is the most effective natural healer to most of our health issues. Warer intake is of utmist importance during winters
ReplyDeleteIt's true people tend to forget to drink water and stay hydrated during winter. Water's benefits are for every day of our life
ReplyDeleteWater is an elixir and in all seasons especially winter it is such a necessity... Thanks for a great reminder
ReplyDeleteI know there are so many benefits but I have to actually remind myself to have water daily here in Bangalore. That's one of my resolutions.
ReplyDeletegreat
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Totally agree with the pointers you have mentioned above ,Water is a very important part of our live to stay healthy & fit.
ReplyDeletethe water intake usually lessens during winters and that is an additional catalyst for dry skin.. if not water I make it a point to have sufficient liquid intake in form of soups etc.
ReplyDeleteThank God ki mujhe ye good habit hai 👍👍
ReplyDeleteThanks for sharing this useful awareness
awesome thought...
ReplyDelete